577 Cal |
32 P |
8 F |
92 C
Ingredients
- 500 g RSPCA Approved Chicken Mince
- 1 each lettuce
- 2 tbsp honey
- 3 tbsp soy sauce
- 2 tsp ginger
- 2 clove garlic
- 1 each carrot
- 1 each cucumber
- 1.5 tbsp rice vinegar
- 3 each spring onion
- 2 tsp sesame seeds
- 2 cups cooked jasmine rice
Instructions
- Preheat your oven to 200Β°C (180Β°C fan-forced) and line a baking tray with baking paper.
- In a mixing bowl, combine chicken mince, 1 tablespoon soy sauce, 1 teaspoon grated ginger, 1 minced garlic clove, and 1 finely chopped spring onion. Mix well to form a uniform mixture.
- Shape the chicken mixture into small meatballs (about 16 total) and place them on the baking tray.
- Bake the meatballs for 15 minutes, turning them halfway through for even cooking.
- While the meatballs bake, prepare the sauce by mixing 2 tablespoons of soy sauce, 2 tablespoons of honey, 1 teaspoon of grated ginger, and the remaining minced garlic clove in a small saucepan. Heat over low heat until slightly thickened (around 3-5 minutes).
- Quick-pickle the vegetables: Thinly slice the carrot and cucumber, and toss them with rice vinegar in a small bowl. Set aside.
- Once the meatballs are cooked, brush them with the sticky honey soy glaze, ensuring they're well coated.
- Separate lettuce leaves into individual cups and arrange them on a serving platter.
- To assemble, place 2-3 meatballs in each lettuce cup, top with pickled vegetables, and garnish with sliced spring onions and a sprinkle of sesame seeds.
- Serve each lettuce cup with a small side of cooked jasmine rice for a complete meal.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Chicken Mince |
$5.00 for 500g |
500 g |
$5.00 |
π
|
Coles Iceberg Lettuce |
$3.50 for 1 each |
1 each |
$3.50 |
π
|
Coles Pure Australian Honey |
$12.50 for 1kg |
2 tbsp |
$0.62 |
π
|
Coles Soy Sauce |
$1.90 for 500mL |
3 tbsp |
$0.23 |
π
|
Fresh Ginger Loose |
$3.48 for ~120g |
2 tsp |
$0.29 |
π
|
Coles Garlic loose |
$1.98 for ~60g each |
2 clove |
$0.33 |
π
|
Coles Carrots Prepacked |
$2.60 for 1kg |
1 each |
$0.44 |
π
|
Coles Lebanese Cucumbers |
$1.58 for ~160g |
1 each |
$1.58 |
π
|
Coles Rice Wine Vinegar |
$3.50 for 500mL |
1.5 tbsp |
$0.21 |
π
|
Coles Spring Onions |
$3.00 for 1 Bunch |
3 each |
$1.12 |
π
|
Coles Sesame Seeds |
$2.50 for 150g |
2 tsp |
$0.13 |
π
|
Coles Jasmine Rice |
$5.50 for 2kg |
2 cups |
$0.97 |
| Total | $14.44 |
| Per Serve | $3.61 |
Product
Coles RSPCA Approved Chicken Mince
Store Price
$5.00 for 500g
Recipe Amount
500 g
Recipe Price
$5.00
Product
Coles Iceberg Lettuce
Store Price
$3.50 for 1 each
Recipe Amount
1 each
Recipe Price
$3.50
Product
Coles Pure Australian Honey
Store Price
$12.50 for 1kg
Recipe Amount
2 tbsp
Recipe Price
$0.62
Product
Coles Soy Sauce
Store Price
$1.90 for 500mL
Recipe Amount
3 tbsp
Recipe Price
$0.23
Product
Fresh Ginger Loose
Store Price
$3.48 for ~120g
Recipe Amount
2 tsp
Recipe Price
$0.29
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
2 clove
Recipe Price
$0.33
Product
Coles Carrots Prepacked
Store Price
$2.60 for 1kg
Recipe Amount
1 each
Recipe Price
$0.44
Product
Coles Lebanese Cucumbers
Store Price
$1.58 for ~160g
Recipe Amount
1 each
Recipe Price
$1.58
Product
Coles Rice Wine Vinegar
Store Price
$3.50 for 500mL
Recipe Amount
1.5 tbsp
Recipe Price
$0.21
Product
Coles Spring Onions
Store Price
$3.00 for 1 Bunch
Recipe Amount
3 each
Recipe Price
$1.12
Product
Coles Sesame Seeds
Store Price
$2.50 for 150g
Recipe Amount
2 tsp
Recipe Price
$0.13
Product
Coles Jasmine Rice
Store Price
$5.50 for 2kg
Recipe Amount
2 cups
Recipe Price
$0.97
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.