Quick Beef and Veggie Stir-Fry with Rice

Coles beef stir-fry quick

Speedy, sizzling beef diced steak tossed with colourful veggies in a punchy sauce, served with fluffy steamed rice.

Serves4
Prep15m
Cook15m
Cost$17.43
Per Serve$4.36
840 Cal | 44 P | 33 F | 97 C

Ingredients

  • 500 g Graze Grassfed Beef Diced Steak
  • 2 cups jasmine rice
  • 340 g broccoli
  • 150 g carrot
  • 1 each capsicum
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 1 tbsp cornflour
  • 2 tbsp vegetable oil
  • 2 stalks spring onion

Instructions

  1. Cook the jasmine rice according to the package instructions. Set aside.
  2. In a small bowl, mix the soy sauce, cornflour, and 2 tablespoons of water to create a smooth sauce. Set aside.
  3. Heat 1 tablespoon of vegetable oil in a wok or large frying pan over high heat. Add the diced beef steak and stir-fry for 3-4 minutes until browned. Remove from the pan and set aside.
  4. Add the remaining vegetable oil to the wok, followed by the minced garlic, and stir-fry for 30 seconds until fragrant.
  5. Add the chopped broccoli, sliced carrot, and diced capsicum to the wok. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
  6. Return the cooked beef to the wok and pour in the prepared soy sauce mixture. Stir well to coat everything evenly and cook for another 1-2 minutes until the sauce thickens slightly.
  7. Serve the beef and vegetable stir-fry over steamed jasmine rice. Garnish with sliced spring onion.

Shopping List
BuyIngredientStore PriceRecipe AmountRecipe Price
🛒 Coles Graze Grassfed Beef Diced Steak $10.00 for 500g 500 g $10.00
🛒 Coles Jasmine Rice $5.50 for 2kg 2 cups $1.08
🛒 Coles Broccoli Medium $2.21 for ~340g 340 g $2.21
🛒 Coles Carrots Prepacked $1.50 for 1kg 150 g $0.22
🛒 Coles Red Capsicum $2.62 for ~220g 1 each $2.62
🛒 Coles Soy Sauce $1.90 for 500mL 3 tbsp $0.23
🛒 Coles Garlic loose $1.98 for ~60g each 2 cloves $0.33
🛒 Coles Cornflour $1.35 for 300g 1 tbsp $0.04
🛒 Coles Blended Vegetable Oil $6.60 for 2L 2 tbsp $0.13
🛒 Coles Spring Onions $2.80 for 1 Bunch 2 stalks $0.56
Total$17.43
Per Serve$4.36
Product Coles Graze Grassfed Beef Diced Steak
Store Price $10.00 for 500g
Recipe Amount 500 g
Recipe Price $10.00
Product Coles Jasmine Rice
Store Price $5.50 for 2kg
Recipe Amount 2 cups
Recipe Price $1.08
Product Coles Broccoli Medium
Store Price $2.21 for ~340g
Recipe Amount 340 g
Recipe Price $2.21
Product Coles Carrots Prepacked
Store Price $1.50 for 1kg
Recipe Amount 150 g
Recipe Price $0.22
Product Coles Red Capsicum
Store Price $2.62 for ~220g
Recipe Amount 1 each
Recipe Price $2.62
Product Coles Soy Sauce
Store Price $1.90 for 500mL
Recipe Amount 3 tbsp
Recipe Price $0.23
Product Coles Garlic loose
Store Price $1.98 for ~60g each
Recipe Amount 2 cloves
Recipe Price $0.33
Product Coles Cornflour
Store Price $1.35 for 300g
Recipe Amount 1 tbsp
Recipe Price $0.04
Product Coles Blended Vegetable Oil
Store Price $6.60 for 2L
Recipe Amount 2 tbsp
Recipe Price $0.13
Product Coles Spring Onions
Store Price $2.80 for 1 Bunch
Recipe Amount 2 stalks
Recipe Price $0.56
Total
Price$17.43
Per Serve
Price$4.36

*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.