439 Cal |
37 P |
16 F |
38 C
Ingredients
- 500 g RSPCA Approved Chicken Breast Mince
- 400 g potatoes
- 100 ml milk
- 50 g butter
- 1 each eggs
- 50 g breadcrumbs
- 15 g parsley
- 1 each onion
- 2 cloves garlic
- 1 each zucchini
- 1 tsp salt
- 0.5 tsp pepper
- 300 g green beans
Instructions
- In a large mixing bowl, combine the chicken breast mince, grated zucchini, finely chopped onion, minced garlic, breadcrumbs, egg, chopped parsley, salt, and pepper. Mix well until fully combined.
- Divide the mixture into 8 equal portions and shape into rissoles. Set aside.
- Peel and chop the potatoes into chunks. Place them in a pot of salted water and bring to a boil. Cook until tender, about 15 minutes.
- While the potatoes are cooking, heat a large non-stick frying pan over medium heat with a drizzle of oil. Cook the rissoles for 4-5 minutes on each side or until golden and cooked through.
- Drain the cooked potatoes and return them to the pot. Add milk, butter, and a pinch of salt. Mash until smooth and creamy.
- Steam the green beans until tender yet crisp, about 5 minutes.
- Serve the rissoles alongside the creamy mashed potatoes and steamed green beans. Garnish with extra parsley if desired.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Chicken Breast Mince |
$6.00 for 500g |
500 g |
$6.00 |
π
|
Coles Washed Potatoes |
$5.00 for 2kg |
400 g |
$1.00 |
π
|
Coles Full Cream Milk |
$3.00 for 2L |
100 ml |
$0.15 |
π
|
Coles Simply Salted Butter |
$7.00 for 500g |
50 g |
$0.70 |
π
|
Coles Cage Free Extra Large Eggs 12 pack |
$5.90 for 700g |
1 each |
$0.42 |
π
|
Coles Simply Breadcrumbs |
$2.00 for 500g |
50 g |
$0.20 |
π
|
Coles Sleeved Herbs Parsley |
$3.00 for 1 each |
15 g |
$0.75 |
π
|
Coles Brown Onions |
$3.60 for 1kg |
1 each |
$0.65 |
π
|
Coles Garlic loose |
$1.98 for ~60g each |
2 cloves |
$0.33 |
π
|
Coles Green Zucchini |
$2.50 for 1 Each |
1 each |
$2.50 |
π
|
Coles Simply Table Salt |
$2.00 for 1kg |
1 tsp |
$0.01 |
π
|
Coles Ground Black Pepper |
$1.65 for 50g |
0.5 tsp |
$0.04 |
π
|
Coles Sliced Green Beans |
$1.80 for 410g |
300 g |
$1.32 |
| Total | $14.07 |
| Per Serve | $3.52 |
Product
Coles RSPCA Approved Chicken Breast Mince
Store Price
$6.00 for 500g
Recipe Amount
500 g
Recipe Price
$6.00
Product
Coles Washed Potatoes
Store Price
$5.00 for 2kg
Recipe Amount
400 g
Recipe Price
$1.00
Product
Coles Full Cream Milk
Store Price
$3.00 for 2L
Recipe Amount
100 ml
Recipe Price
$0.15
Product
Coles Simply Salted Butter
Store Price
$7.00 for 500g
Recipe Amount
50 g
Recipe Price
$0.70
Product
Coles Cage Free Extra Large Eggs 12 pack
Store Price
$5.90 for 700g
Recipe Amount
1 each
Recipe Price
$0.42
Product
Coles Simply Breadcrumbs
Store Price
$2.00 for 500g
Recipe Amount
50 g
Recipe Price
$0.20
Product
Coles Sleeved Herbs Parsley
Store Price
$3.00 for 1 each
Recipe Amount
15 g
Recipe Price
$0.75
Product
Coles Brown Onions
Store Price
$3.60 for 1kg
Recipe Amount
1 each
Recipe Price
$0.65
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
2 cloves
Recipe Price
$0.33
Product
Coles Green Zucchini
Store Price
$2.50 for 1 Each
Recipe Amount
1 each
Recipe Price
$2.50
Product
Coles Simply Table Salt
Store Price
$2.00 for 1kg
Recipe Amount
1 tsp
Recipe Price
$0.01
Product
Coles Ground Black Pepper
Store Price
$1.65 for 50g
Recipe Amount
0.5 tsp
Recipe Price
$0.04
Product
Coles Sliced Green Beans
Store Price
$1.80 for 410g
Recipe Amount
300 g
Recipe Price
$1.32
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.