Fast Kangaroo Stir-Fry

Coles kangaroo stir-fry quick australian

A super speedy stir-fry featuring tender kangaroo diced tossed with crisp veg and served over steamed jasmine rice. Perfect for busy weeknights.

Serves4
Prep15m
Cook10m
Cost$18.90
Per Serve$4.72
554 Cal | 36 P | 12 F | 78 C

Ingredients

  • 500 g Kangaroo Diced
  • 4 cloves garlic
  • 20 g ginger
  • 60 ml soy sauce
  • 1 each capsicum
  • 2 each carrot
  • 340 g broccoli
  • 4 stalks spring onion
  • 1.5 cups jasmine rice
  • 2 tbsp vegetable oil

Instructions

  1. Cook the jasmine rice according to the package instructions. Set aside.
  2. Heat a wok or large frying pan over medium-high heat and add the vegetable oil.
  3. Add the diced kangaroo meat and stir-fry for 2-3 minutes or until browned. Remove from the pan and set aside.
  4. In the same pan, add the garlic and ginger. Stir-fry for 30 seconds until fragrant.
  5. Add the sliced capsicum, carrot, and broccoli to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  6. Return the kangaroo to the pan and add the soy sauce. Toss everything together to combine and cook for another 1-2 minutes.
  7. Garnish with chopped spring onions and serve the stir-fry over the cooked jasmine rice.

Shopping List
BuyIngredientStore PriceRecipe AmountRecipe Price
🛒 K-Roo Kangaroo Diced $9.50 for 500g 500 g $9.50
🛒 Coles Garlic loose $1.98 for ~60g each 4 cloves $0.66
🛒 Fresh Ginger loose $3.48 for ~120g 20 g $0.58
🛒 Coles Soy Sauce $1.90 for 500mL 60 ml $0.23
🛒 Coles Red Capsicum $3.28 for ~220g 1 each $2.23
🛒 Coles Carrots Prepacked $1.50 for 1kg 2 each $0.51
🛒 Coles Broccoli Medium $2.55 for ~340g 340 g $2.55
🛒 Coles Spring Onions $2.90 for 1 Bunch 4 stalks $1.74
🛒 Coles Jasmine Rice $5.50 for 2kg 1.5 cups $0.77
🛒 Coles Blended Vegetable Oil $6.60 for 2L 2 tbsp $0.13
Total$18.90
Per Serve$4.72
Product K-Roo Kangaroo Diced
Store Price $9.50 for 500g
Recipe Amount 500 g
Recipe Price $9.50
Product Coles Garlic loose
Store Price $1.98 for ~60g each
Recipe Amount 4 cloves
Recipe Price $0.66
Product Fresh Ginger loose
Store Price $3.48 for ~120g
Recipe Amount 20 g
Recipe Price $0.58
Product Coles Soy Sauce
Store Price $1.90 for 500mL
Recipe Amount 60 ml
Recipe Price $0.23
Product Coles Red Capsicum
Store Price $3.28 for ~220g
Recipe Amount 1 each
Recipe Price $2.23
Product Coles Carrots Prepacked
Store Price $1.50 for 1kg
Recipe Amount 2 each
Recipe Price $0.51
Product Coles Broccoli Medium
Store Price $2.55 for ~340g
Recipe Amount 340 g
Recipe Price $2.55
Product Coles Spring Onions
Store Price $2.90 for 1 Bunch
Recipe Amount 4 stalks
Recipe Price $1.74
Product Coles Jasmine Rice
Store Price $5.50 for 2kg
Recipe Amount 1.5 cups
Recipe Price $0.77
Product Coles Blended Vegetable Oil
Store Price $6.60 for 2L
Recipe Amount 2 tbsp
Recipe Price $0.13
Total
Price$18.90
Per Serve
Price$4.72

*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.