770 Cal |
37 P |
42 F |
61 C
Ingredients
- 500 g Pork & Beef 3 Star Regular Mince Bolognese
- 4 each flatbread
- 1 head lettuce
- 2 each tomato
- 1 each red onion
- 3 cloves garlic
- 300 g greek yoghurt
- 1 tsp cumin
- 1 tsp paprika
- 1 bunch parsley
- 1 each lemon
- 30 ml olive oil
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat a grill or grill pan on medium-high heat.
- In a large mixing bowl, combine the mince, minced garlic (2 cloves), cumin, paprika, chopped parsley (half the bunch), salt, and pepper.
- Divide the mixture into 8 equal portions and shape into small sausage-shaped koftas.
- Brush the koftas lightly with olive oil and grill for 8-10 minutes, turning occasionally, until cooked through.
- While the koftas are cooking, prepare the yoghurt sauce by mixing greek yoghurt, the juice of half a lemon, minced garlic (1 clove), and a pinch of salt.
- Slice the lettuce, tomato, and red onion thinly.
- Warm the flatbreads in the oven or on a pan.
- To assemble the wraps, place a layer of lettuce, tomato, and onion on each flatbread, add 2 koftas, and drizzle with yoghurt sauce. Sprinkle with remaining chopped parsley and lemon juice.
- Wrap tightly and serve immediately.
Shopping List
| Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
|
π
|
Coles Pork & Beef 3 Star Regular Mince Bolognese |
$5.00 for 500g |
500 g |
$5.00 |
|
π
|
Coles Bakery Flatbread White |
$4.50 for 6 pack |
4 each |
$3.00 |
|
π
|
Coles Iceberg Lettuce |
$3.20 for 1 each |
1 head |
$1.92 |
|
π
|
Coles Gourmet Fresh Tomatoes Loose |
$1.42 for ~110g |
2 each |
$2.84 |
|
π
|
Coles Red Onions Loose |
$1.18 for ~200g each |
1 each |
$1.18 |
|
π
|
Coles Garlic loose |
$1.98 for ~60g each |
3 cloves |
$0.49 |
|
π
|
Coles Greek Style Natural Yoghurt |
$3.80 for 1kg |
300 g |
$1.14 |
|
π
|
Pattu Cumin Powder |
$4.00 for 200g |
1 tsp |
$0.06 |
|
π
|
Coles Ground Paprika |
$2.30 for 39g |
1 tsp |
$0.18 |
|
π
|
Coles Sleeved Herbs Parsley |
$3.00 for 1 each |
1 bunch |
$5.00 |
|
π
|
Coles Medium Lemons |
$1.80 for 1 each |
1 each |
$1.80 |
|
π
|
Coles Extra Virgin Olive Oil |
$18.00 for 1L |
30 ml |
$0.54 |
|
π
|
Coles Simply Table Salt |
$2.00 for 1kg |
1 tsp |
$0.01 |
|
π
|
Coles Ground Black Pepper |
$1.65 for 50g |
1 tsp |
$0.07 |
| Total | $23.23 |
| Per Serve | $5.81 |
Product
Coles Pork & Beef 3 Star Regular Mince Bolognese
Store Price
$5.00 for 500g
Recipe Amount
500 g
Recipe Price
$5.00
Product
Coles Bakery Flatbread White
Store Price
$4.50 for 6 pack
Recipe Amount
4 each
Recipe Price
$3.00
Product
Coles Iceberg Lettuce
Store Price
$3.20 for 1 each
Recipe Amount
1 head
Recipe Price
$1.92
Product
Coles Gourmet Fresh Tomatoes Loose
Store Price
$1.42 for ~110g
Recipe Amount
2 each
Recipe Price
$2.84
Product
Coles Red Onions Loose
Store Price
$1.18 for ~200g each
Recipe Amount
1 each
Recipe Price
$1.18
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
3 cloves
Recipe Price
$0.49
Product
Coles Greek Style Natural Yoghurt
Store Price
$3.80 for 1kg
Recipe Amount
300 g
Recipe Price
$1.14
Product
Pattu Cumin Powder
Store Price
$4.00 for 200g
Recipe Amount
1 tsp
Recipe Price
$0.06
Product
Coles Ground Paprika
Store Price
$2.30 for 39g
Recipe Amount
1 tsp
Recipe Price
$0.18
Product
Coles Sleeved Herbs Parsley
Store Price
$3.00 for 1 each
Recipe Amount
1 bunch
Recipe Price
$5.00
Product
Coles Medium Lemons
Store Price
$1.80 for 1 each
Recipe Amount
1 each
Recipe Price
$1.80
Product
Coles Extra Virgin Olive Oil
Store Price
$18.00 for 1L
Recipe Amount
30 ml
Recipe Price
$0.54
Product
Coles Simply Table Salt
Store Price
$2.00 for 1kg
Recipe Amount
1 tsp
Recipe Price
$0.01
Product
Coles Ground Black Pepper
Store Price
$1.65 for 50g
Recipe Amount
1 tsp
Recipe Price
$0.07
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.