815 Cal |
46 P |
30 F |
93 C
Ingredients
- 500 g RSPCA Approved Chicken Breast Mince
- 200 g panko crumbs
- 2 each free range eggs
- 100 g plain flour
- 400 g potatoes
- 400 g carrots
- 300 g zucchini
- 120 g mixed salad greens
- 200 g tomatoes
- 160 g cucumber
- 100 g red onion
- 100 ml olive oil
- 1 each lemon
- 10 g dijon mustard
Instructions
- Preheat your oven to 200Β°C and line a baking tray with parchment paper.
- Prepare the schnitzel mixture by combining the chicken breast mince with salt and pepper in a bowl. Divide into even patties, then flatten slightly into schnitzel shapes.
- Set up a crumbing station: place plain flour in one bowl, beaten eggs in a second bowl, and panko crumbs in a third bowl.
- Coat each chicken schnitzel in flour, then dip into the beaten eggs, and finally coat it thoroughly with the panko crumbs. Set aside.
- Peel and cut the potatoes and carrots into chunks, and slice the zucchini evenly. Toss the vegetables with olive oil, salt, and pepper, then arrange on the baking tray. Roast in the oven for 20β25 minutes or until golden and tender.
- Heat some olive oil in a large frying pan over medium heat. Fry the schnitzels in batches for 3β4 minutes on each side until golden brown and cooked through.
- For the salad, combine the mixed salad greens, sliced tomatoes, cucumber, and red onion in a large bowl.
- Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the vinaigrette. Drizzle over the salad and toss to coat.
- Serve the schnitzels alongside the roasted vegetables and the fresh garden salad.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Chicken Breast Mince |
$6.00 for 500g |
500 g |
$6.00 |
π
|
Obento Panko Bread Crumbs |
$2.30 for 200g |
200 g |
$2.30 |
π
|
Coles Free Range Eggs 12 Pack |
$6.20 for 600g |
2 each |
$1.03 |
π
|
Coles White Plain Flour |
$2.50 for 2kg |
100 g |
$0.12 |
π
|
Fresh Brushed Potatoes |
$4.50 for 2kg |
400 g |
$0.90 |
π
|
Coles Carrots Prepacked |
$1.50 for 1kg |
400 g |
$0.60 |
π
|
Coles Green Zucchini |
$1.90 for 1 Each |
300 g |
$2.85 |
π
|
Coles 4 Leaf Salad Mix |
$2.20 for 120g |
120 g |
$2.20 |
π
|
Coles Gourmet Fresh Tomatoes Loose |
$1.42 for ~110g |
200 g |
$2.58 |
π
|
Coles Lebanese Cucumbers |
$1.58 for ~160g |
160 g |
$1.58 |
π
|
Coles Red Onions Loose |
$1.18 for ~200g each |
100 g |
$0.59 |
π
|
Coles Extra Virgin Olive Oil |
$18.00 for 1L |
100 ml |
$1.80 |
π
|
Coles Medium Lemons |
$1.80 for 1 each |
1 each |
$1.80 |
π
|
Coles Dijon Mustard |
$2.90 for 200g |
10 g |
$0.14 |
| Total | $24.49 |
| Per Serve | $6.12 |
Product
Coles RSPCA Approved Chicken Breast Mince
Store Price
$6.00 for 500g
Recipe Amount
500 g
Recipe Price
$6.00
Product
Obento Panko Bread Crumbs
Store Price
$2.30 for 200g
Recipe Amount
200 g
Recipe Price
$2.30
Product
Coles Free Range Eggs 12 Pack
Store Price
$6.20 for 600g
Recipe Amount
2 each
Recipe Price
$1.03
Product
Coles White Plain Flour
Store Price
$2.50 for 2kg
Recipe Amount
100 g
Recipe Price
$0.12
Product
Fresh Brushed Potatoes
Store Price
$4.50 for 2kg
Recipe Amount
400 g
Recipe Price
$0.90
Product
Coles Carrots Prepacked
Store Price
$1.50 for 1kg
Recipe Amount
400 g
Recipe Price
$0.60
Product
Coles Green Zucchini
Store Price
$1.90 for 1 Each
Recipe Amount
300 g
Recipe Price
$2.85
Product
Coles 4 Leaf Salad Mix
Store Price
$2.20 for 120g
Recipe Amount
120 g
Recipe Price
$2.20
Product
Coles Gourmet Fresh Tomatoes Loose
Store Price
$1.42 for ~110g
Recipe Amount
200 g
Recipe Price
$2.58
Product
Coles Lebanese Cucumbers
Store Price
$1.58 for ~160g
Recipe Amount
160 g
Recipe Price
$1.58
Product
Coles Red Onions Loose
Store Price
$1.18 for ~200g each
Recipe Amount
100 g
Recipe Price
$0.59
Product
Coles Extra Virgin Olive Oil
Store Price
$18.00 for 1L
Recipe Amount
100 ml
Recipe Price
$1.80
Product
Coles Medium Lemons
Store Price
$1.80 for 1 each
Recipe Amount
1 each
Recipe Price
$1.80
Product
Coles Dijon Mustard
Store Price
$2.90 for 200g
Recipe Amount
10 g
Recipe Price
$0.14
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.