1342 Cal |
84 P |
75 F |
79 C
Ingredients
- 1.6 kg RSPCA Approved Free Range Chicken Whole
- 4 each potato
- 0.8 kg pumpkin
- 3 each carrot
- 1 cup peas
- 1 each brown onion
- 4 cloves garlic
- 3 tbsp plain flour
- 0.5 litre chicken stock
- 3 tbsp olive oil
- 3 sprigs thyme
Instructions
- Preheat the oven to 190Β°C.
- Pat dry the RSPCA Approved Free Range Chicken with paper towels and place it in a large roasting tray.
- Drizzle the chicken with 1 tbsp olive oil, season with salt and pepper, rub minced garlic (2 cloves) and thyme sprigs on the skin.
- Cut potatoes, pumpkin, and carrots into even chunks. Place them around the chicken in the roasting tray. Drizzle the veggies with 1 tbsp olive oil and season with salt and pepper.
- Roast the chicken and vegetables in the preheated oven for 1 hour 30 minutes, basting every 30 minutes, or until the chicken is golden and cooked through (75Β°C internal temperature).
- Meanwhile, sautΓ© the finely diced onion and remaining minced garlic (2 cloves) with 1 tbsp olive oil in a saucepan until softened. Add flour and stir continuously to form a roux.
- Gradually whisk in chicken stock to the roux until smooth, cooking for a few minutes until thickened to desired gravy consistency. Season with salt and pepper to taste.
- Boil or steam green peas until tender, about 3-4 minutes, then set aside.
- Once the chicken and vegetables are cooked, let the chicken rest for 10 minutes before carving.
- Serve carved chicken with the roasted vegetables, peas, and drizzle of gravy.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Free Range Chicken Whole |
$9.28 for ~1.6kg |
1.6 kg |
$9.28 |
π
|
Fresh Brushed Potatoes |
$4.50 for 2kg |
4 each |
$1.98 |
π
|
Coles Kent Pumpkin Cut |
$2.40 for ~800g |
0.8 kg |
$2.40 |
π
|
Coles Carrots Prepacked |
$1.80 for 1kg |
3 each |
$0.92 |
π
|
Coles Simply Snap Frozen Peas |
$2.80 for 1kg |
1 cup |
$0.42 |
π
|
Coles Brown Onions |
$2.00 for 1kg |
1 each |
$0.30 |
π
|
Coles Garlic loose |
$1.98 for ~60g each |
4 cloves |
$0.66 |
π
|
Coles White Plain Flour |
$2.50 for 2kg |
3 tbsp |
$0.04 |
π
|
Coles Liquid Real Stock Chicken |
$1.90 for 1L |
0.5 litre |
$0.95 |
π
|
Coles Extra Virgin Olive Oil |
$18.00 for 1L |
3 tbsp |
$1.08 |
π
|
Coles Herb Punnets Thyme |
$3.00 for 10g |
3 sprigs |
$0.90 |
| Total | $18.93 |
| Per Serve | $4.73 |
Product
Coles RSPCA Approved Free Range Chicken Whole
Store Price
$9.28 for ~1.6kg
Recipe Amount
1.6 kg
Recipe Price
$9.28
Product
Fresh Brushed Potatoes
Store Price
$4.50 for 2kg
Recipe Amount
4 each
Recipe Price
$1.98
Product
Coles Kent Pumpkin Cut
Store Price
$2.40 for ~800g
Recipe Amount
0.8 kg
Recipe Price
$2.40
Product
Coles Carrots Prepacked
Store Price
$1.80 for 1kg
Recipe Amount
3 each
Recipe Price
$0.92
Product
Coles Simply Snap Frozen Peas
Store Price
$2.80 for 1kg
Recipe Amount
1 cup
Recipe Price
$0.42
Product
Coles Brown Onions
Store Price
$2.00 for 1kg
Recipe Amount
1 each
Recipe Price
$0.30
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
4 cloves
Recipe Price
$0.66
Product
Coles White Plain Flour
Store Price
$2.50 for 2kg
Recipe Amount
3 tbsp
Recipe Price
$0.04
Product
Coles Liquid Real Stock Chicken
Store Price
$1.90 for 1L
Recipe Amount
0.5 litre
Recipe Price
$0.95
Product
Coles Extra Virgin Olive Oil
Store Price
$18.00 for 1L
Recipe Amount
3 tbsp
Recipe Price
$1.08
Product
Coles Herb Punnets Thyme
Store Price
$3.00 for 10g
Recipe Amount
3 sprigs
Recipe Price
$0.90
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.