605 Cal |
41 P |
18 F |
71 C
Ingredients
- 500 g RSPCA Approved Chicken Breast Mince
- 1 each brown onion
- 10 g parsley
- 70 g breadcrumbs
- 1 each egg
- 2 tbsp Worcestershire sauce
- 800 g potato
- 100 ml milk
- 60 g butter
- 2 tbsp plain flour
- 1 each beef stock cube
- 100 g frozen peas
- 2 each carrot
- 1 tsp salt
- 0.5 tsp pepper
Instructions
- In a large mixing bowl, combine the chicken breast mince, finely chopped brown onion, parsley, breadcrumbs, egg, Worcestershire sauce, salt, and pepper. Mix well until combined.
- Using your hands, shape the mixture into approximately 8 rissoles.
- Heat a large frying pan over medium heat and cook the rissoles in a little oil for 5 minutes per side or until golden brown and cooked through. Remove from the pan and keep warm.
- Peel and chop the potatoes into even-sized pieces. Boil them in salted water until tender, approximately 15 minutes. Drain and mash with milk and butter until creamy. Season with salt and pepper to taste.
- To make the gravy, sprinkle the plain flour into the pan with the rissoles and cook gently for a minute. Mix the beef stock cube with 500ml boiling water, then gradually add to the pan, stirring constantly, to make a smooth gravy. Simmer for 2–3 minutes until thickened.
- Slice the carrots and cook with the frozen peas in boiling water for 5–7 minutes until tender. Drain.
- Plate the mashed potatoes and place the rissoles on top. Pour over gravy and serve with a side of peas and carrots.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
🛒
|
Coles RSPCA Approved Chicken Breast Mince |
$6.00 for 500g |
500 g |
$6.00 |
🛒
|
Coles Brown Onions |
$2.00 for 1kg |
1 each |
$0.30 |
🛒
|
Coles Sleeved Herbs Parsley |
$3.00 for 1 each |
10 g |
$0.50 |
🛒
|
Coles Simply Breadcrumbs |
$2.00 for 500g |
70 g |
$0.28 |
🛒
|
Coles Free Range Eggs 12 Pack |
$6.20 for 600g |
1 each |
$0.52 |
🛒
|
Coles Worcestershire Sauce |
$2.00 for 250mL |
2 tbsp |
$0.32 |
🛒
|
Fresh Brushed Potatoes |
$4.50 for 2kg |
800 g |
$1.80 |
🛒
|
Coles Full Cream Milk |
$3.00 for 2L |
100 ml |
$0.15 |
🛒
|
Coles Simply Salted Butter |
$7.00 for 500g |
60 g |
$0.84 |
🛒
|
Coles White Plain Flour |
$2.50 for 2kg |
2 tbsp |
$0.04 |
🛒
|
Massel 7 Bouillon Cubes Beef Style |
$1.00 for 35g |
1 each |
$0.29 |
🛒
|
Coles Simply Snap Frozen Peas |
$2.80 for 1kg |
100 g |
$0.28 |
🛒
|
Coles Carrots Prepacked |
$1.80 for 1kg |
2 each |
$0.61 |
🛒
|
Coles Simply Table Salt |
$2.00 for 1kg |
1 tsp |
$0.01 |
🛒
|
Coles Ground Black Pepper |
$1.65 for 50g |
0.5 tsp |
$0.04 |
| Total | $11.98 |
| Per Serve | $2.99 |
Product
Coles RSPCA Approved Chicken Breast Mince
Store Price
$6.00 for 500g
Recipe Amount
500 g
Recipe Price
$6.00
Product
Coles Brown Onions
Store Price
$2.00 for 1kg
Recipe Amount
1 each
Recipe Price
$0.30
Product
Coles Sleeved Herbs Parsley
Store Price
$3.00 for 1 each
Recipe Amount
10 g
Recipe Price
$0.50
Product
Coles Simply Breadcrumbs
Store Price
$2.00 for 500g
Recipe Amount
70 g
Recipe Price
$0.28
Product
Coles Free Range Eggs 12 Pack
Store Price
$6.20 for 600g
Recipe Amount
1 each
Recipe Price
$0.52
Product
Coles Worcestershire Sauce
Store Price
$2.00 for 250mL
Recipe Amount
2 tbsp
Recipe Price
$0.32
Product
Fresh Brushed Potatoes
Store Price
$4.50 for 2kg
Recipe Amount
800 g
Recipe Price
$1.80
Product
Coles Full Cream Milk
Store Price
$3.00 for 2L
Recipe Amount
100 ml
Recipe Price
$0.15
Product
Coles Simply Salted Butter
Store Price
$7.00 for 500g
Recipe Amount
60 g
Recipe Price
$0.84
Product
Coles White Plain Flour
Store Price
$2.50 for 2kg
Recipe Amount
2 tbsp
Recipe Price
$0.04
Product
Massel 7 Bouillon Cubes Beef Style
Store Price
$1.00 for 35g
Recipe Amount
1 each
Recipe Price
$0.29
Product
Coles Simply Snap Frozen Peas
Store Price
$2.80 for 1kg
Recipe Amount
100 g
Recipe Price
$0.28
Product
Coles Carrots Prepacked
Store Price
$1.80 for 1kg
Recipe Amount
2 each
Recipe Price
$0.61
Product
Coles Simply Table Salt
Store Price
$2.00 for 1kg
Recipe Amount
1 tsp
Recipe Price
$0.01
Product
Coles Ground Black Pepper
Store Price
$1.65 for 50g
Recipe Amount
0.5 tsp
Recipe Price
$0.04
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.