547 Cal |
35 P |
16 F |
68 C
Ingredients
- 400 g Coles Pork Sizzle Steaks
- 3 tbsp Honey
- 4 cloves Garlic
- 3 tbsp Soy Sauce
- 1 tbsp Ginger
- 1 head Broccoli
- 2 each Carrot
- 1.5 cups Rice
Instructions
- Cook the rice according to package instructions, then set aside.
- Thinly slice the garlic and finely grate the ginger. Cut the carrot into matchsticks and break the broccoli into florets.
- In a small bowl, mix honey, soy sauce, ginger, and half of the garlic to create the sauce.
- Heat a non-stick pan over medium heat. Add a drizzle of oil and the pork sizzle steaks. Cook for 3-4 minutes on each side or until lightly browned. Remove from the pan and set aside.
- In the same pan, add the remaining garlic and stir-fry for 1 minute until fragrant.
- Pour the honey garlic mixture into the pan and cook for 2-3 minutes until slightly thickened. Add the pork back and coat with the sauce.
- Steam the broccoli and carrots until tender-crisp, about 3-5 minutes.
- Serve the glazed pork steaks with rice and steamed vegetables on the side.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles Pork Sizzle Steaks |
$7.00 for 400g |
400 g |
$7.00 |
π
|
Coles Pure Australian Honey |
$12.50 for 1kg |
3 tbsp |
$0.56 |
π
|
Coles Garlic loose |
$1.98 for ~60g each |
4 cloves |
$0.66 |
π
|
Coles Soy Sauce |
$1.90 for 500mL |
3 tbsp |
$0.17 |
π
|
Coles Ginger Crushed |
$2.80 for 230g |
1 tbsp |
$0.18 |
π
|
Coles Broccoli |
$2.35 for ~340g each |
1 head |
$1.72 |
π
|
Coles Carrots Prepacked |
$2.60 for 1kg |
2 each |
$0.36 |
π
|
Coles Long Grain Rice |
$1.80 for 1kg |
1.5 cups |
$0.43 |
| Total | $11.08 |
| Per Serve | $2.77 |
Product
Coles Pork Sizzle Steaks
Store Price
$7.00 for 400g
Recipe Amount
400 g
Recipe Price
$7.00
Product
Coles Pure Australian Honey
Store Price
$12.50 for 1kg
Recipe Amount
3 tbsp
Recipe Price
$0.56
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
4 cloves
Recipe Price
$0.66
Product
Coles Soy Sauce
Store Price
$1.90 for 500mL
Recipe Amount
3 tbsp
Recipe Price
$0.17
Product
Coles Ginger Crushed
Store Price
$2.80 for 230g
Recipe Amount
1 tbsp
Recipe Price
$0.18
Product
Coles Broccoli
Store Price
$2.35 for ~340g each
Recipe Amount
1 head
Recipe Price
$1.72
Product
Coles Carrots Prepacked
Store Price
$2.60 for 1kg
Recipe Amount
2 each
Recipe Price
$0.36
Product
Coles Long Grain Rice
Store Price
$1.80 for 1kg
Recipe Amount
1.5 cups
Recipe Price
$0.43
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.