721 Cal |
38 P |
19 F |
100 C
Ingredients
- 400 g Pork loin sizzle steaks
- 2 tbsp Honey
- 4 cloves Garlic
- 3 tbsp Soy sauce
- 1 tsp Ginger
- 1 head Broccoli
- 3 each Carrots
- 2 cups Rice
- 1 tbsp Sesame oil
Instructions
- Prepare the rice by rinsing it thoroughly and cooking it according to package directions.
- Season the pork loin sizzle steaks with a pinch of salt and pepper on both sides.
- In a small bowl, mix honey, soy sauce, minced garlic, grated ginger, and a tablespoon of water to form the glaze.
- Heat a non-stick frying pan over medium-high heat, then add sesame oil.
- Add the pork steaks to the pan, cooking for 2β3 minutes per side until lightly browned.
- Pour the honey garlic mixture over the pork and cook for an additional 2β3 minutes, basting the pork with the glaze until it thickens slightly.
- Meanwhile, steam the broccoli and chopped carrots until tender but still vibrant in color.
- Serve the pork steaks hot, drizzled with any remaining glaze from the pan, alongside the steamed vegetables and fluffy rice.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles Pork Sizzle Steaks |
$7.00 for 400g |
400 g |
$7.00 |
π
|
Coles Pure Australian Honey |
$12.50 for 1kg |
2 tbsp |
$0.53 |
π
|
Coles Garlic loose |
$1.98 for ~60g each |
4 cloves |
$0.66 |
π
|
Coles Soy Sauce |
$1.90 for 500mL |
3 tbsp |
$0.19 |
π
|
Coles Ginger Crushed |
$2.80 for 230g |
1 tsp |
$0.06 |
π
|
Coles Broccoli |
$2.35 for ~340g each |
1 head |
$2.07 |
π
|
Coles Carrots Prepacked |
$2.60 for 1kg |
3 each |
$0.39 |
π
|
Coles Long Grain Rice |
$1.80 for 1kg |
2 cups |
$0.72 |
π
|
Changs Pure Sesame Oil |
$4.00 for 150mL |
1 tbsp |
$0.35 |
| Total | $11.97 |
| Per Serve | $2.99 |
Product
Coles Pork Sizzle Steaks
Store Price
$7.00 for 400g
Recipe Amount
400 g
Recipe Price
$7.00
Product
Coles Pure Australian Honey
Store Price
$12.50 for 1kg
Recipe Amount
2 tbsp
Recipe Price
$0.53
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
4 cloves
Recipe Price
$0.66
Product
Coles Soy Sauce
Store Price
$1.90 for 500mL
Recipe Amount
3 tbsp
Recipe Price
$0.19
Product
Coles Ginger Crushed
Store Price
$2.80 for 230g
Recipe Amount
1 tsp
Recipe Price
$0.06
Product
Coles Broccoli
Store Price
$2.35 for ~340g each
Recipe Amount
1 head
Recipe Price
$2.07
Product
Coles Carrots Prepacked
Store Price
$2.60 for 1kg
Recipe Amount
3 each
Recipe Price
$0.39
Product
Coles Long Grain Rice
Store Price
$1.80 for 1kg
Recipe Amount
2 cups
Recipe Price
$0.72
Product
Changs Pure Sesame Oil
Store Price
$4.00 for 150mL
Recipe Amount
1 tbsp
Recipe Price
$0.35
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.