Chicken Mince and Quinoa Bowl

Coles chicken healthy bowl

A nutritious bowl filled with spiced chicken mince, fluffy quinoa, and fresh vegetables, topped with a tangy dressing for a delightful taste.

Serves4
Prep20m
Cook15m
Cost$16.27
Per Serve$4.07
301 Cal | 27 P | 13 F | 20 C

Ingredients

  • 500 g Coles RSPCA Approved Chicken Mince
  • 1 cup quinoa
  • 100 g spinach
  • 200 g cherry tomatoes
  • 1 each cucumber
  • 1 each lemon
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Rinse the quinoa thoroughly under cold running water and drain.
  2. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
  3. While the quinoa cooks, heat 1 tablespoon of olive oil in a large frying pan over medium heat.
  4. Add minced garlic and chicken mince to the pan. Cook, stirring frequently, until the chicken is browned and cooked through, about 5–7 minutes.
  5. Sprinkle cumin, salt, and pepper onto the chicken mixture and stir well to evenly coat.
  6. Prepare the vegetables: cut cherry tomatoes in halves, slice the cucumber, and wash the spinach.
  7. In a small bowl, combine the juice of one lemon with the remaining olive oil, a pinch of salt, and pepper to make a simple dressing.
  8. To assemble, divide the quinoa into four serving bowls. Top each bowl with an equal portion of chicken mince, spinach, cherry tomatoes, and cucumber.
  9. Drizzle the lemon-olive oil dressing over the top of each bowl.
  10. Serve immediately and enjoy!

Shopping List
BuyIngredientStore PriceRecipe AmountRecipe Price
🛒 Coles RSPCA Approved Chicken Mince $5.00 for 500g 500 g $5.00
🛒 Coles Wellness Road Organic Tri Colour Quinoa $7.00 for 500g 1 cup $2.59
🛒 Coles Baby Spinach $2.50 for 120g 100 g $2.08
🛒 Coles Cherry Tomatoes Prepacked $2.50 for 250g 200 g $2.00
🛒 Coles Continental Cucumbers Loose $2.50 for 1 each 1 each $2.50
🛒 Coles Medium Lemons $1.25 for 1 each 1 each $1.25
🛒 Coles Extra Virgin Olive Oil $14.00 for 1L 2 tbsp $0.38
🛒 Coles Garlic loose $1.98 for ~60g each 2 cloves $0.33
🛒 Pattu Cumin Powder $4.00 for 200g 1 tsp $0.05
🛒 Coles Simply Table Salt $2.00 for 1kg 1 tsp $0.01
🛒 Coles Ground Black Pepper $1.65 for 50g 1 tsp $0.08
Total$16.27
Per Serve$4.07
Product Coles RSPCA Approved Chicken Mince
Store Price $5.00 for 500g
Recipe Amount 500 g
Recipe Price $5.00
Product Coles Wellness Road Organic Tri Colour Quinoa
Store Price $7.00 for 500g
Recipe Amount 1 cup
Recipe Price $2.59
Product Coles Baby Spinach
Store Price $2.50 for 120g
Recipe Amount 100 g
Recipe Price $2.08
Product Coles Cherry Tomatoes Prepacked
Store Price $2.50 for 250g
Recipe Amount 200 g
Recipe Price $2.00
Product Coles Continental Cucumbers Loose
Store Price $2.50 for 1 each
Recipe Amount 1 each
Recipe Price $2.50
Product Coles Medium Lemons
Store Price $1.25 for 1 each
Recipe Amount 1 each
Recipe Price $1.25
Product Coles Extra Virgin Olive Oil
Store Price $14.00 for 1L
Recipe Amount 2 tbsp
Recipe Price $0.38
Product Coles Garlic loose
Store Price $1.98 for ~60g each
Recipe Amount 2 cloves
Recipe Price $0.33
Product Pattu Cumin Powder
Store Price $4.00 for 200g
Recipe Amount 1 tsp
Recipe Price $0.05
Product Coles Simply Table Salt
Store Price $2.00 for 1kg
Recipe Amount 1 tsp
Recipe Price $0.01
Product Coles Ground Black Pepper
Store Price $1.65 for 50g
Recipe Amount 1 tsp
Recipe Price $0.08
Total
Price$16.27
Per Serve
Price$4.07

*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.