375 Cal |
50 P |
13 F |
14 C
Ingredients
- 600 g Coles RSPCA Approved Chicken Stir Fry
- 300 g broccoli
- 1 each red capsicum
- 2 each carrot
- 2 tbsp soy sauce
- 1 tbsp ginger
- 2 cloves garlic
- 1 each spring onions
- 2 tbsp vegetable oil
- 1 tbsp cornflour
- 3 tbsp water
Instructions
- Prepare the vegetables by cutting the broccoli into small florets, slicing the red capsicum into thin strips, and julienning the carrots.
- Finely mince the garlic and ginger. Chop the spring onions into small rounds, separating the green and white parts.
- In a small bowl, mix the cornflour, soy sauce, and water to make a sauce.
- Heat a wok or large frying pan over high heat and add the vegetable oil.
- Once hot, add the chicken stir fry pieces and cook for 3β4 minutes until golden and cooked through. Remove the chicken from the wok and set aside.
- In the same wok, add a little more oil if necessary and stir-fry the garlic and ginger briefly until aromatic.
- Add the broccoli, carrots, and capsicum to the wok and stir-fry for 2β3 minutes until slightly softened but still crisp.
- Return the chicken to the wok and add the sauce. Toss everything to coat well, cooking for another 2β3 minutes until the sauce thickens.
- Turn off the heat and toss in the green parts of the spring onions.
- Serve hot with steamed rice or noodles, garnished with the remaining spring onion greens.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Chicken Stir Fry |
$9.00 for 600g |
600 g |
$9.00 |
π
|
Coles Broccoli |
$2.35 for ~340g each |
300 g |
$2.07 |
π
|
Coles Red Capsicum |
$2.62 for ~220g |
1 each |
$1.78 |
π
|
Coles Carrots Prepacked |
$2.60 for 1kg |
2 each |
$0.31 |
π
|
Coles Soy Sauce |
$1.90 for 500mL |
2 tbsp |
$0.11 |
π
|
Coles Ginger Crushed |
$2.80 for 230g |
1 tbsp |
$0.07 |
π
|
Coles Garlic loose |
$1.98 for ~60g each |
2 cloves |
$0.33 |
π
|
Coles Spring Onions |
$2.90 for 1 bunch |
1 each |
$2.90 |
π
|
Coles Vegetable Oil Blended |
$3.80 for 750mL |
2 tbsp |
$0.15 |
π
|
Coles Cornflour |
$1.35 for 300g |
1 tbsp |
$0.05 |
β |
water |
β |
3 tbsp |
β |
| Total | $16.77 |
| Per Serve | $4.19 |
Product
Coles RSPCA Approved Chicken Stir Fry
Store Price
$9.00 for 600g
Recipe Amount
600 g
Recipe Price
$9.00
Product
Coles Broccoli
Store Price
$2.35 for ~340g each
Recipe Amount
300 g
Recipe Price
$2.07
Product
Coles Red Capsicum
Store Price
$2.62 for ~220g
Recipe Amount
1 each
Recipe Price
$1.78
Product
Coles Carrots Prepacked
Store Price
$2.60 for 1kg
Recipe Amount
2 each
Recipe Price
$0.31
Product
Coles Soy Sauce
Store Price
$1.90 for 500mL
Recipe Amount
2 tbsp
Recipe Price
$0.11
Product
Coles Ginger Crushed
Store Price
$2.80 for 230g
Recipe Amount
1 tbsp
Recipe Price
$0.07
Product
Coles Garlic loose
Store Price
$1.98 for ~60g each
Recipe Amount
2 cloves
Recipe Price
$0.33
Product
Coles Spring Onions
Store Price
$2.90 for 1 bunch
Recipe Amount
1 each
Recipe Price
$2.90
Product
Coles Vegetable Oil Blended
Store Price
$3.80 for 750mL
Recipe Amount
2 tbsp
Recipe Price
$0.15
Product
Coles Cornflour
Store Price
$1.35 for 300g
Recipe Amount
1 tbsp
Recipe Price
$0.05
Product
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Store Price
$
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0.00 for
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Recipe Amount
3 tbsp
Recipe Price
$
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0.00
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.