Stir Fried Chicken with Vegetables

Coles chicken stir fry Chinese

A quick and vibrant stir-fry featuring tender chicken pieces and a medley of fresh vegetables, tossed in a savory sauce that packs a punch.

Serves4
Prep15m
Cook10m
Cost$16.77
Per Serve$4.19
375 Cal | 50 P | 13 F | 14 C

Ingredients

  • 600 g Coles RSPCA Approved Chicken Stir Fry
  • 300 g broccoli
  • 1 each red capsicum
  • 2 each carrot
  • 2 tbsp soy sauce
  • 1 tbsp ginger
  • 2 cloves garlic
  • 1 each spring onions
  • 2 tbsp vegetable oil
  • 1 tbsp cornflour
  • 3 tbsp water

Instructions

  1. Prepare the vegetables by cutting the broccoli into small florets, slicing the red capsicum into thin strips, and julienning the carrots.
  2. Finely mince the garlic and ginger. Chop the spring onions into small rounds, separating the green and white parts.
  3. In a small bowl, mix the cornflour, soy sauce, and water to make a sauce.
  4. Heat a wok or large frying pan over high heat and add the vegetable oil.
  5. Once hot, add the chicken stir fry pieces and cook for 3–4 minutes until golden and cooked through. Remove the chicken from the wok and set aside.
  6. In the same wok, add a little more oil if necessary and stir-fry the garlic and ginger briefly until aromatic.
  7. Add the broccoli, carrots, and capsicum to the wok and stir-fry for 2–3 minutes until slightly softened but still crisp.
  8. Return the chicken to the wok and add the sauce. Toss everything to coat well, cooking for another 2–3 minutes until the sauce thickens.
  9. Turn off the heat and toss in the green parts of the spring onions.
  10. Serve hot with steamed rice or noodles, garnished with the remaining spring onion greens.

Shopping List

BuyIngredientStore PriceRecipe AmountRecipe Price
πŸ›’ Coles RSPCA Approved Chicken Stir Fry $9.00 for 600g 600 g $9.00
πŸ›’ Coles Broccoli $2.35 for ~340g each 300 g $2.07
πŸ›’ Coles Red Capsicum $2.62 for ~220g 1 each $1.78
πŸ›’ Coles Carrots Prepacked $2.60 for 1kg 2 each $0.31
πŸ›’ Coles Soy Sauce $1.90 for 500mL 2 tbsp $0.11
πŸ›’ Coles Ginger Crushed $2.80 for 230g 1 tbsp $0.07
πŸ›’ Coles Garlic loose $1.98 for ~60g each 2 cloves $0.33
πŸ›’ Coles Spring Onions $2.90 for 1 bunch 1 each $2.90
πŸ›’ Coles Vegetable Oil Blended $3.80 for 750mL 2 tbsp $0.15
πŸ›’ Coles Cornflour $1.35 for 300g 1 tbsp $0.05
β€” water β€” 3 tbsp β€”
Total$16.77
Per Serve$4.19
Product Coles RSPCA Approved Chicken Stir Fry
Store Price $9.00 for 600g
Recipe Amount 600 g
Recipe Price $9.00
Product Coles Broccoli
Store Price $2.35 for ~340g each
Recipe Amount 300 g
Recipe Price $2.07
Product Coles Red Capsicum
Store Price $2.62 for ~220g
Recipe Amount 1 each
Recipe Price $1.78
Product Coles Carrots Prepacked
Store Price $2.60 for 1kg
Recipe Amount 2 each
Recipe Price $0.31
Product Coles Soy Sauce
Store Price $1.90 for 500mL
Recipe Amount 2 tbsp
Recipe Price $0.11
Product Coles Ginger Crushed
Store Price $2.80 for 230g
Recipe Amount 1 tbsp
Recipe Price $0.07
Product Coles Garlic loose
Store Price $1.98 for ~60g each
Recipe Amount 2 cloves
Recipe Price $0.33
Product Coles Spring Onions
Store Price $2.90 for 1 bunch
Recipe Amount 1 each
Recipe Price $2.90
Product Coles Vegetable Oil Blended
Store Price $3.80 for 750mL
Recipe Amount 2 tbsp
Recipe Price $0.15
Product Coles Cornflour
Store Price $1.35 for 300g
Recipe Amount 1 tbsp
Recipe Price $0.05
Product
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Store Price $
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0.00 for
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Recipe Amount 3 tbsp
Recipe Price $
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0.00
Total
Price$16.77
Per Serve
Price$4.19

*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.